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5 ways dogs can help your mental health

Dogs are great at cheering you up, helping with anxiety and depression, letting you know when somet…
dog rests gently on his master's shoulder while looking the view
dog rests gently on his master’s shoulder while looking the view

Dogs are very affectionate and loving animals, which makes them great companions for anyone in need of some mental support. Here are just a few ways that dogs can help improve your mental health:

Providing comfort – Dogs have an uncanny ability to sense when their owners are feeling down or upset, and they will often try to provide comfort by offering gentle snuggles or licks.

Reducing stress – Studies have shown that simply petting a dog has the ability to lower cortisol levels and reduce overall stress levels.

Encouraging exercise – Dogs require frequent walks and play in order to stay healthy, which encourages owners to get outside and move around.

Providing social interaction – Dogs can be great icebreakers that help their humans make new friends or strike up conversations with fellow dog-owners.

Reducing feelings of loneliness – Just having a dog in the home can help stave off feelings of loneliness by providing companionship and comfort on a daily basis.

As you can see, dogs have a number of amazing benefits for those in need of some mental support. If you’re looking for ways to improve your mood or overall mental health, consider getting a dog today!

Do you have a dog? How has it helped your mental health? Let us know in the comments!

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